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  • 2 ripe bananas
  • 3 cups of oatmeal drink
  • 2 tbsp carob flour
  • 2 dates or dried apricots
  • 1 tsp rice syrup (optional)
  • 1 D.C. cinnamon or vanilla powder
  • a pinch of Cinnamon or vanilla powder


Going through the blender all ingredients together and serve.


Light and healthy alternative to industrial and chocolate milk shakes. Rich in minerals such as potassium, phosphorus, and calcium. It provides significant amounts of vitamin A and C. It is diuretic, it helps eliminate excess fluid in the body. Lowers blood pressure and edema in the legs. Rich in antioxidants, is an ally to prevent degenerative diseases. Ideal for children, athletes, and weight loss diets.

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